This is What My Therapist Says Every Session

And You Don’t Have to Be in Therapy to Benefit from It

She says, “Amy, you’ve got to behave your way to success.”

What My Therapist Means by “Behave Your Way to Success”

Cognitive Behavioral Therapy

Behavioral Activation

Photo by Volodymyr Hryshchenko on Unsplash

How I Use “Behave Your Way to Success” in My Daily Life

Photo by Patrick Malleret on Unsplash

How You Can Use “Behave Your Way to Success” to Live a Healthier, Happier Life

Photo by Priscilla Du Preez on Unsplash

Get my FREE 5-day email course for entrepreneurs, Focus Your Vision into a Plan, for journaling tips & prompts:

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store