MENTAL HEALTH

This is What My Therapist Says Every Session

And You Don’t Have to Be in Therapy to Benefit from It

She says, “Amy, you’ve got to behave your way to success.”

What My Therapist Means by “Behave Your Way to Success”

Cognitive Behavioral Therapy

Behavioral Activation

Photo by Volodymyr Hryshchenko on Unsplash

How I Use “Behave Your Way to Success” in My Daily Life

Photo by Patrick Malleret on Unsplash

How You Can Use “Behave Your Way to Success” to Live a Healthier, Happier Life

Photo by Priscilla Du Preez on Unsplash

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