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The Worksheet I Use to Level Up My Life Every Day

A guide to creating your own affirmation, vision, and action steps.

Amy Hartsough
4 min readSep 9, 2020
Photo by JOHN TOWNER on Unsplash

The English poet Alice Meynall said:

“Happiness is not a matter of events, it depends upon the tides of the mind.”

How often do you journal? We’ve all heard about the benefits of journaling. I wrote about them here.

If you’re having trouble getting started, this worksheet will help you.

I follow these prompts every morning before I sit down to work. (I work from home as a full-time writer.) They are based on the Law of Attraction, but if that sounds untenable to you, you can call it Positive Psychology instead. My feelings won’t be hurt.

The purpose of this worksheet is simple: to move your thoughts from neutral or negative to empowering and uplifting and to create an action plan that will move you closer to your dream life.

This worksheet may take anywhere from ten minutes to an hour, based on your answers. Feel free to reuse this…

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