How Are You Coping with Voter Fatigue?

3 Tips to Help You Get Through This Election Season

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Photo by Doğukan Şahin on Unsplash

Distraction

This one’s pretty simple and straightforward. I’ve been distracting myself from election ads and the news by focusing on other things.

Coping Thoughts

I love these. Again, they’re pretty straightforward. All you do is think thoughts that help you cope with a situation.

“This too shall pass.”

That’s an oldie but a goodie. And it really does help me to keep things in perspective and remember that whatever’s happening right now, it won’t last forever. There is an end in sight.

Opposite Action

Opposite action might sound complicated, but it’s really not. To practice it, you simply act in a way that is the opposite of your unpleasant feelings.

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