5 Ways to Be Value-Driven When You Have a Mood Disorder

Or, how I’m managing to pursue my goals, even on “bad days”.

Photo by Gregory Pappas on Unsplash

I have bipolar disorder (type 1) and generalized anxiety disorder (GAD). That means that my brain is geared toward making me feel stressed, anxious, and depressed — more so than the average person experiences these emotions.